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Ready to regain your health, vitality & zest for life?

W E L C O M E !
At Nutrition and You, we believe that good health is key to living your best life. That's why our holistic approach takes into account all aspects of your health and wellness needs. We have a range of natural remedies, homoeopathic and nutritional supplements to help you achieve your health goals. Our herbal dispensary of Western & Chinese herbs means we can prescribe specific remedies to suit your changing needs.

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How we help you reset your whole being

Herbal Medicine

Providing good dietary guidance and education is an important part of Irene’s work to help people "Get Back On Track" to maintaining a better health and wellness routine. Remember ... "Diabetes and heart disease doesn't wait for you to get old - it is catching up with children and adults (and the animal kingdom) much too fast"!

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Live Blood Screening

Did you know that what you just ate becomes your blood or 'your river of life' which bathes your brain cells, muscles, bones and other tissue cells in your body. The High Resolution Blood Morphology (HRBM) screening test provides instant information and valuable guidance to nutritional deficiencies.

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Natural Fertility

It takes healthy parents to make a healthy baby and preconception health care for both parents is the ideal way to achieve this. The mother's egg takes approximately 100 days to mature before ovulation and the father's sperm need about 116 days to form. During this time, both are very susceptible to damage.

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Healthy Living Inspiration

Irene is a long time advocate of eating to maintain good health and good energy. Eating better, taking nutritional supplements and/or herbal remedies as prescribed, greatly accelerates the healing process and reduces the overall cost of obtaining good health. Detoxify the body with genuinely healthy, quick and easy meals - for everyone.

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Hi, I'm Irene

I'm a long-term registered general and obstetric nurse with diplomas in Medical Herbalism, Iridology (German, Jensen & Hall), and Clinical Nutrition. Irene is trained in Live Blood Screening and has an Advanced Certificate in Natural Fertility Management and Preconception Health Care. She enjoys working with parents-to-be and understands other hormonal imbalances (male and female) that may occur in later life.

Irene has many years of experience in presenting Healthy Cooking Classes. Her educational classes have demonstrated how easy it is to prepare economical and healthy vegetarian and nonvegetarian meals. All of Irene's recipes are quick and easy to prepare. They are ideal for improving the general health of children, adults, athletes or active people, and couples planning a healthy baby. Many of the meals are created in one pot, so there is less time spent in the kitchen with less to wash up.

More about Irene & my qualifications